Wholesome Meal of the Week: Gradual Cooked Rooster, Brown Rice & Corn Cob
Wholesome Leftover Concept: Rooster Sandwiches

Here is an easy-to-prepare meal utilizing your great gradual cooker that will doubtless be sitting sadly within the nook of your kitchen ready patiently to be referred to as upon. When deliberate accordingly, this meal could be all able to eat once you return residence particularly if the rice and corn selection you buy is the microwave kind selection. To not fear if you do not have these or need to spend the additional cash on them because the rice and corn will solely take about 20 minutes to organize.

For the leftover meal, you may have an amazing handheld deal with weighing in solely round 250 energy every if ready as described under.

Gear Wanted
– gradual cooker (Crock Pot)
– pan with lid for rice (or rice cooker)
– giant pot for corn

Prep Time
– 5 minutes

Cooking Time
– 4-8 hours relying on temperature setting

Elements
(4-6 servings)
– 1 prepackaged entire rooster
– 1/2 cup brown sugar
– 16 ounces rooster broth
– 2 tablespoons seasoned salt
– 3-4 entire corn on the cob
– 1 cup brown rice
– 1/4 cup honey
– 2 tablespoons olive oil
– non-obligatory: butter/margarine for corn & rice
– non-obligatory: 3 bay leaves for rice

For Rooster Sandwiches
– 100 calorie multi grain sandwich slenders
– shredded cheese
– chili paste/salsa

Instructions

*Determine if you wish to cook dinner the rooster on both the low setting for 6-8 hours or excessive setting for 4-5 hours.

1. Open the rooster bundle and rinse effectively with chilly water in your kitchen sink. Place the entire rooster inside your clean gradual cooker.

2. Add 1/2 cup brown sugar and a couple of tablespoons seasoned salt to 16 oz. rooster broth and stir/combine effectively. Add answer to the gradual cooker and activate to the specified setting. Keep in mind to set a timer or the alarm in your telephone for 6-8 hours on low or 4-5 hours if gradual cooker is on excessive.

3. When there may be roughly 1 hour left on the timer, add the 1/4 cup honey on prime of the rooster. Get well and let end cooking.

4. About now you can begin cooking the rice and corn. For the corn, fill a big pot about 1/2 manner with sizzling water and produce to a boil on the range. Whereas that is occurring peel the corn husks off each bit you propose to cook dinner. Rinse the corn items beneath the sink to eliminate any straggling husk items. For this meal instance, the corn items had been snapped in half to make leftover journey parts simple to slot in the plastic containers, however this alternative is fully as much as you. When water is boiling place items within the water and set a timer for 20 minutes.

5. If you wish to put together the brown rice the identical manner as this meal, add 3 tablespoons of olive oil to your rice pan and activate to low/medium temperature. Add 1 cup of brown rice and stir incessantly for 3 minutes. Add one cup of rooster broth together with 3 bay leaves. Stir and permit to cook dinner/soak in for a few minutes. Add 1 cup of sizzling water, improve temperature till rice combination involves a boil stirring sometimes. As soon as boiling, cut back warmth to a simmer, cowl pan with lid and set timer for 18 minutes. That is all there’s to it 김치!

6. As soon as rooster is completed cooking, flip off gradual cooker and utilizing two forks, it is best to be capable to simply tear off items from the entire rooster, not less than sufficient for the servings you may want for now. You will get the remaining later when you’re placing leftovers into containers or making the leftover sandwiches as listed under. You can even attempt to rigorously pull your complete rooster out, however it might be simpler to attend till liquid is a bit cooler to do that. The selection is fully as much as you.

7. Serve an applicable portion dimension with an non-obligatory little bit of butter on the corn, and a spoonful of the gradual cooker liquid on the rice/rooster and revel in!

Wholesome Leftover Concept: Rooster Sandwiches

The most effective factor about these leftover sandwiches is that for those who use the precise kind of bread/wrap, there is no cause why these sandwiches cannot be made to be simply beneath 300 energy every. Mix that with a bit of fruit and a pleasant giant glass of water and you’ve got a nutritious lunch that shall be proper round 400 energy complete. Is not that much better than the 1,300+ calorie meal you may discover at any quick meals spot?

Hopefully your native grocery store has a pleasant collection of bread/wraps and search for these multigrain 100 calorie sandwich slenders or one thing else that is related in calorie depend. Open up the pre-sliced bun and layer the underside slice with 2 tablespoons of cooked brown rice. To be able to boost this sandwich a bit, some floor recent chili paste was added, however actually any of your favourite can be utilized. Rigorously cube up some rooster into high-quality items and add a few tablespoons on prime of the rice/chili paste aspect. Lastly add a little bit of shredded cheese then the highest piece of the bun and you’ve got rapidly but successfully created a scrumptious journey sandwich that you will see fairly pleasant for lunch the next day. Simply remember to wrap it up securely in a bit of foil so all of the fixings do not fall out.