Breema bodywork is a sort of physique remedy that makes use of easy types of tactility and physique motion. There exists two sorts of of breema remedy 마사지구직.

• Self-breema exercises
• Bodywork

The aim of each sorts is to extend the power stream of the physique and to deliver the physique to the current time. Self-breema exercises make the most of light physique stretches and nurturing contact in a nonjudgmental atmosphere to result in psychological, bodily, and emotional stability for optimum well being.

Usually, a breema bodywork session takes place on the ground utilizing a padded mat or cushioned floor equivalent to a therapeutic massage cushion whereas the affected person continues to be dressed. The therapist then initiates a collection of actions on the affected person that embrace tension-relieving stretches, the holding of various poses, and muscle leans and pulls. The main focus of those actions is to softly stretch out the muscle tissues of the physique not a lot as to trigger discomfort on the affected person.

There exist 9 (9) ideas of concord in breema exercises:

• Physique consolation–Breema exercises are alleged to be enjoyable and cozy. They give attention to the physique as an entire instead of concentrating on distinctive elements. There isn’t a place for discomfort on this remedy.
• Firmness and gentleness–Breema exercises are alleged to be agency and delicate. The important thing to this method is that the stress utilized to the affected person must be agency and delicate on the identical time.
• Mutual assist–The giving and receiving of assist throughout breema remedy has to happen on the identical time.
• No haste/No pause–The therapist should preserve pure rhythm of actions whereas not dashing or pausing between actions.
• No pressure–The actions concerned in breema don’t embrace any sort of pressure.
• Particular person second/particular person exercise–Every of the particularly designed actions is completely different and features by itself. There’s a function in each motion.
• Non-judgmental atmosphere–Breema bodywork is performed in an atmosphere of non-judgment. This enables the affected person to really feel snug and accepted as they preserve current time consciousness.
• Full participation–The affected person is required to partake totally and never simply lie there passively. This participation contains his thoughts, physique, and emotions to ensure that breema bodywork to be efficient.
• No extra extras–The aim of breema bodywork remedy is to assist the affected person categorical themselves to their fullest potential. Nothing further is required.

By each breema remedy session, the affected person advantages by exhibiting psychological readability, psychological and bodily rest, and stability of power and feelings. Breema bodywork is a superb type of remedy for many who wish to pursue a lifetime of stability and harmonies whereas on the identical time nurture their physique.