There are lots of totally different types of massages on the market. Your favourite sort will rely upon personal choice or what your body is longing for at that second. If you’re new to massage, then the alternatives can appear overwhelming. Now we have compiled a listing and descriptions of the preferred types of therapeutic massage so you’re armed with at the least a primary information 스웨디시.

1. Swedish Massage

Swedish massage is the inspiration for a lot of Western types of massages, together with sports activities massage, deep tissue massage, and aromatherapy massage. The title originates from the Swedish inventor of the approach within the 1800′s.

Usually, a Swedish massage is obtained nude and lined with a sheet. The therapist uncovers solely the a part of the body he/she is engaged on, a way referred to as “draping.” Nonetheless, a modest shopper could really feel extra snug conserving their underwear on and that’s completely acceptable.

The massage therapists use massage oils or lotions to facilitate easy, gliding strokes referred to as effleurage. Different traditional Swedish massage strikes embody kneading, friction, stretching and (generally) tapping. These are the essential strokes and the therapist flows from one approach to a different with light to average pressure.

2. Deep Tissue Massage

One of these massage remedy focuses on reaching and affecting deeper layers of muscle groups and connective tissue.

Sometimes, it’s utilized in aiding chronically tense and contracted areas resembling stiff necks, tight again muscle groups, and sore shoulders.

Many of the strokes are the identical as these talked about within the Swedish massage, however the motion is slower and the pressure is deeper. The therapist makes use of thumbs and elbows to realize deeper penetration to muscle tissue to focus on adhesion’s (bands of painful, inflexible tissue) in muscle groups, tendons, and ligaments.